If you're working to change and interested in growth, there will be slip ups; when you-know you know better but cave to an old pattern anyway. You can consciously be aware that something is not healthy, and still do it. This is part of the process of change.
Read MoreThe nature of bringing certain things into your life
will require movement.
Shifting, clearing, releasing.
Calling in requires space,
And space is made by letting go.
Accepting where you’re at is tender, but that softening brings you back to the moment and into your body. When we want something to be different than it is we miss out on our lives. Wanting uncomfortable feelings to pass, or waiting for a moment in the future, is wishing your life away.
Read MoreChanging how you live doesn’t happen overnight. Often we want quick results, but that’s not how things work… We do our best. And sometimes it will be great, and other times it won’t.
Read MoreRising from a place of destruction, preparing to face things you’d rather not, is like gathering every possible tool for your toolbelt, ready for excavation.
Read MoreI always expect healing to be a straight trajectory. But it isn't. Taking two steps forward then one back still means you’re taking steps, even if they’re one at a time or sideways. Although it kind of sucks, deep healing is probably essential if we genuinely want to change, to be better for ourselves, everyone else, and the planet.
Read MoreSocial media can be a powerful tool for connection and a catalyst for inspiring change. But if you aren't using it in an intentional or conscious way, it may not serve its greatest usefulness, and may have the reverse effect, limiting your ability to be present…
Read MoreAnd these things; the ways we hold on, grasp and tighten, are what get in the way of connection, compassion and love; with ourselves, with others, with our body or breath, and gratitude for beauty in the present moment.
Read MoreWhen we start to think about letting go, we often first approach it from the perspective of loss. We anticipate that by giving something up, we will have less and will be lacking, and that letting go decreases our happiness. But what is the opposite is true?
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