If you're working to change and interested in growth, there will be slip ups; when you-know you know better but cave to an old pattern anyway. You can consciously be aware that something is not healthy, and still do it. This is part of the process of change.
Read MoreSimplicity is about making time. We only get a certain amount of hours, it's not limitless as we sometimes feel it is. If you didn’t perceive your time to be limitless would you do things differently