I’m starting to believe (based on experience and intuition) that there are certain times in our life where we are like a vessel. A set of circumstances happens, world or personal events line up and some part of life cracks open.
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Perhaps
this is the first time
you’ve had to make sense
of loss.
Maybe,
you are
unfamiliar
with grief.
Accepting where you’re at is tender, but that softening brings you back to the moment and into your body. When we want something to be different than it is we miss out on our lives. Wanting uncomfortable feelings to pass, or waiting for a moment in the future, is wishing your life away.
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Rising from a place of destruction, preparing to face things you’d rather not, is like gathering every possible tool for your toolbelt, ready for excavation.
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Sometimes what gets treated as self care is actually just basic needs; food, rest, sleep, water, play, love. When basic needs get set aside for the pursuit of achieving a goal or external mission, break down starts to happen.
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I always expect healing to be a straight trajectory. But it isn't. Taking two steps forward then one back still means you’re taking steps, even if they’re one at a time or sideways. Although it kind of sucks, deep healing is probably essential if we genuinely want to change, to be better for ourselves, everyone else, and the planet.
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