Social media can be a powerful tool for connection and a catalyst for inspiring change. But if you aren't using it in an intentional or conscious way, it may not serve its greatest usefulness, and may have the reverse effect, limiting your ability to be present…
Read MoreEvery day is an opportunity to show up. If we’re feeling off or tired, how do we deal with it? Can we practice self-compassion, take a breath and ask ourselves what we need today. What do we need in the moment?
Read MoreIf you’re into Zero Waste or just interested in being more ecofriendly, and you start looking around online, you can easily start to self-judge and notice all the things you’re not doing “right.”
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