Posts tagged yoga
BE PATIENT WITH YOUR MIND
BE PATIENT WITH YOUR MIND

Working on yourself to heal and do better is like taking inventory. You first work with what you already know. Layers like onions, peeling back one at a time in a non attached, curious, patient way. Because when you meet a layer you didn’t know about, you treat it with kindness, investigate it, figure out the best way to unravel, how to set that part free.

Read More
Healing Burnout, Mindfulness, Change & GrowthLeah Williamslife made light, Life Made Light, Heart Work, heart work, letting go, Letting Go, internal, emotions, layers, healing, therapy, patience, mindfulness, mindfulness practice, kindness, unravel, heart clues, mind tricks, change, battle, shadow, shadow side, November, 2018, up-level, pathways, phoenix, heart mind connection, vulnerability, self love, healing journey, meditation, slow living, simplicity, breath, breather, breathing, yoga, lifemadelight, Letting go, be patient with your mind, themelodyh, the melodyh, november, mental health, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M WilliamsComment
FAILURE, COURAGE, AND HEARTACHE// On Being Where You Are
FAILURE, COURAGE, AND HEARTACHE// On Being Where You Are

Accepting where you’re at is tender, but that softening brings you back to the moment and into your body. When we want something to be different than it is we miss out on our lives. Wanting uncomfortable feelings to pass, or waiting for a moment in the future, is wishing your life away.

Read More
Grief, Vulnerability, Change & GrowthLeah WilliamsLife Made Light, lifemadelight, life made light, Heart Work, heart work, Letting go, letting go, October, october, 2018, Failure, Courage, Heartache, on being where you are, acceptance, be present, mental health, wellness, breath, breathe, uncofortable, discomfort, love, vulnerability, wholehearted, whole hearted, rejection, regret, guilt, shame, anger, grief, sadness, disappointment, vulnerable, resilience, embarassment, life, transient, change, beginning, ending, open, growth, learning, be where you are, yoga, yoloha, snoggy, cat, mindfulness, practice, tonglen, coming home, be still, healing, healing journey, theray, therapy, slow living, softening, gratitude, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, death, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M WilliamsComment
LOVE//
LOVE//

And these things; the ways we hold on, grasp and tighten, are what get in the way of connection, compassion and love; with ourselves, with others, with our body or breath, and gratitude for beauty in the present moment.

Read More
Vulnerability, Minimalism, MindfulnessLeah WilliamsLife Made Light, lifemadelight, life made light, Heart Work, heart work, Letting go, letting go, love, Love, minimalism, yoga, show up, vulnerability, growth, personal growth, light work, shadow work, discomfort, change, gratitude, beauty, appreciation, the present, be present, soul journey, truth, authenticity, courage, external, internal, self love, self-love, identity, validation, failure, enoughness, enough, worth, worthiness, imperfect, perfectionism, relationships, whole, wholeness, complete, peace, disappointment, support, therapy, fall, shame, do your best, love yourself, breathe, breath, breathing, April, april, 2018, plants, growing, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, self compassion, self worth, connection, being present, stay open, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M Williams, healing journey, Leah Williams VancouverComment