Posts tagged rest
ARE YOU ON YOUR PATH// Practice, Change and Accepting the Past
ARE YOU ON YOUR PATH// Practice, Change and Accepting the Past

If you're working to change and interested in growth, there will be slip ups; when you-know you know better but cave to an old pattern anyway. You can consciously be aware that something is not healthy, and still do it. This is part of the process of change.

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Habit Building, Change & GrowthLeah WilliamsLife Made Light, lifemadelight, life made light, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, March, march, 2019, vegetables, plastic free, Plastic Free, Zero Waste, zero waste, zerowaste, change, growth, habits, habit, personal growth, spiritual, path, journey, trust the journey, rest, plastic free living, vegetable picture, present, mindfulness, old decisions, decisions, energy bar, faith, be present, practice, resistance, habit change, alignment, law of attraction, are you on your path?, peace, trust, grounding, stay the course, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M Williams, accepting the past, regret, Are you on your path, Are you on your path?, Practice and changeComment
YOU CAN’T POUR FROM AN EMPTY CUP// Self Care 101
YOU CAN’T POUR FROM AN EMPTY CUP// Self Care 101

Sometimes what gets treated as self care is actually just basic needs; food, rest, sleep, water, play, love. When basic needs get set aside for the pursuit of achieving a goal or external mission, break down starts to happen.

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Healing Burnout, Grief, Letting GoLeah WilliamsResilience, Resiliency, Life Made Light, lifemadelight, life made light, Heart Work, heart work, Letting go, letting go, over working, can't pour from an empty cup, self care, 101, energy, soften, self-care, struggle, resistance, mental health, mental wellness, wellness, sustainability, intention, goals, ambition, ethics, cup, fill your cup, basic needs, needs, breakdown, therapy, activism, contribution, overflow, giving, environmental activism, play, rest, slow living, slow down, burnout, zero waste movement, October, october, 2018, Leah, grief, moving on, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M WilliamsComment
JUST KEEP SHOWING UP// Meeting Your Own Needs
JUST KEEP SHOWING UP// Meeting Your Own Needs

Every day is an opportunity to show up. If we’re feeling off or tired, how do we deal with it? Can we practice self-compassion, take a breath and ask ourselves what we need today. What do we need in the moment?

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Leah WilliamsLife Made Light, lifemadelight, life made light, heart work ad letting go, Heart Work, heart work, Letting go, letting go, breathing, slowing down, show up, just keep showing up, January, january, 2018, self-compassion, self compassion, redirect, what do you need, expectation, how do you want to feel, space, rest, obligations, gentleness, comparison, love, home, coming home, desire map, mental health, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M WilliamsComment