And these things; the ways we hold on, grasp and tighten, are what get in the way of connection, compassion and love; with ourselves, with others, with our body or breath, and gratitude for beauty in the present moment.
Read MoreMichelangelo carved away and removed everything that was not David- releasing David, setting him free from the marble. I like to think of creating your life in the same way, where you’re removing everything that isn’t essential.
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