If you're working to change and interested in growth, there will be slip ups; when you-know you know better but cave to an old pattern anyway. You can consciously be aware that something is not healthy, and still do it. This is part of the process of change.
Read MoreWhen you scroll through Instagram and look at pictures of things in jars you may get the feeling that you're making less waste, but you’re actually just on your phone… The reality is that we can't consume our way out of a situation that is a result of over consumption.
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