SIMPLICITY// We Only Get So Much Time. Are You Using Yours?

Simplicity is about making time. We only get a certain amount of hours, it's not limitless as we sometimes feel it is. If you didn’t perceive your time to be limitless would you do things differently

BE PATIENT WITH YOUR MIND

Working on yourself to heal and do better is like taking inventory. You first work with what you already know. Layers like onions, peeling back one at a time in a non attached, curious, patient way. Because when you meet a layer you didn’t know about, you treat it with kindness, investigate it, figure out the best way to unravel, how to set that part free.

Healing Burnout, Mindfulness, Change & GrowthLeah WilliamsNovember 13, 2018life made light, Life Made Light, Heart Work, heart work, letting go, Letting Go, internal, emotions, layers, healing, therapy, patience, mindfulness, mindfulness practice, kindness, unravel, heart clues, mind tricks, change, battle, shadow, shadow side, November, 2018, up-level, pathways, phoenix, heart mind connection, vulnerability, self love, healing journey, meditation, slow living, simplicity, breath, breather, breathing, yoga, lifemadelight, Letting go, be patient with your mind, themelodyh, the melodyh, november, mental health, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M WilliamsComment

FAILURE, COURAGE, AND HEARTACHE// On Being Where You Are

Accepting where you’re at is tender, but that softening brings you back to the moment and into your body. When we want something to be different than it is we miss out on our lives. Wanting uncomfortable feelings to pass, or waiting for a moment in the future, is wishing your life away.

Grief, Vulnerability, Change & GrowthLeah WilliamsOctober 20, 2018Life Made Light, lifemadelight, life made light, Heart Work, heart work, Letting go, letting go, October, october, 2018, Failure, Courage, Heartache, on being where you are, acceptance, be present, mental health, wellness, breath, breathe, uncofortable, discomfort, love, vulnerability, wholehearted, whole hearted, rejection, regret, guilt, shame, anger, grief, sadness, disappointment, vulnerable, resilience, embarassment, life, transient, change, beginning, ending, open, growth, learning, be where you are, yoga, yoloha, snoggy, cat, mindfulness, practice, tonglen, coming home, be still, healing, healing journey, theray, therapy, slow living, softening, gratitude, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, death, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M WilliamsComment

UPLEVELLING// Facing Your Shadow

Rising from a place of destruction, preparing to face things you’d rather not, is like gathering every possible tool for your toolbelt, ready for excavation.

Poetry, Mindfulness, Change & GrowthLeah WilliamsOctober 4, 2018Life Made Light, lifemadelight, life made light, Heart Work, heart work, Letting go, letting go, October, october, 2018, up-level, upleveling, up leveling, shadow, shadow work, rising, phoenix, art, collage art, repair, toolbelt, spiritual gym, emotional weight lifting, excavation, self discovery, mental health, therapy, councelling, collage, zero waste art, energy, wack a mole, wack-a-mole, emotional health, rise, spiritual growth, transformation, growth, personal growth, healing journey, shame, vulnerability, anger, regret, grief, fear, flow, breath, breathe, listening, mindfulness practice, loving kindness, love, release, health, wellness, move on, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M Williams, Shadow work, healing, difficult feelings, uncomfortable feelings, William Turner, Collage Art, Leah Williams Art, Leah Williams ArtistComment

TURN THE PAGE// Write Your Story

All day we’re presented with opportunities to tell a different story, to make new choices that move the narrative of our lives in any direction. And this can be as simple as a shift in perspective, changing how we think about ourselves or our situation.

LOVE//

And these things; the ways we hold on, grasp and tighten, are what get in the way of connection, compassion and love; with ourselves, with others, with our body or breath, and gratitude for beauty in the present moment.

Vulnerability, Minimalism, MindfulnessLeah WilliamsApril 30, 2018Life Made Light, lifemadelight, life made light, Heart Work, heart work, Letting go, letting go, love, Love, minimalism, yoga, show up, vulnerability, growth, personal growth, light work, shadow work, discomfort, change, gratitude, beauty, appreciation, the present, be present, soul journey, truth, authenticity, courage, external, internal, self love, self-love, identity, validation, failure, enoughness, enough, worth, worthiness, imperfect, perfectionism, relationships, whole, wholeness, complete, peace, disappointment, support, therapy, fall, shame, do your best, love yourself, breathe, breath, breathing, April, april, 2018, plants, growing, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, self compassion, self worth, connection, being present, stay open, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M Williams, healing journey, Leah Williams VancouverComment

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