TRUTH RISES AT VARIABLE SPEEDS// The Window of Opportunity in "Before" and "After"

I’m starting to believe (based on experience and intuition) that there are certain times in our life where we are like a vessel. A set of circumstances happens, world or personal events line up and some part of life cracks open.

BABY STEPS STILL MOVE YOU FORWARD// Taking Time

As you may already know, this year I’ve been working on launching a second hand apparel company, Fold and Fray. Despite any resistance that occasionally comes up, I firmly believe that moving slow is essential.

Healing Burnout, Mindfulness, Change & GrowthLeah WilliamsNovember 27, 2019Life Made Light, lifemadelight, life made light, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, Baby Steps, Alessandra Olanow, aolanow, Fold and Fray, buisness, starting a buisness, intuition, Creativity, hustling culture, self worth, value, self trust, slowing down, the slow movement, conscious steps, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M Williams, Leah Williams Instagram, Leah Williams Fold and Fray, Hustling Culture, Overworking, Burnout Recovery, Slow Fashion, Slow Movement, Baby Steps Still Move You ForwardComment

ARE YOU ON YOUR PATH// Practice, Change and Accepting the Past

If you're working to change and interested in growth, there will be slip ups; when you-know you know better but cave to an old pattern anyway. You can consciously be aware that something is not healthy, and still do it. This is part of the process of change.

Habit Building, Change & GrowthLeah WilliamsMarch 30, 2019Life Made Light, lifemadelight, life made light, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, March, march, 2019, vegetables, plastic free, Plastic Free, Zero Waste, zero waste, zerowaste, change, growth, habits, habit, personal growth, spiritual, path, journey, trust the journey, rest, plastic free living, vegetable picture, present, mindfulness, old decisions, decisions, energy bar, faith, be present, practice, resistance, habit change, alignment, law of attraction, are you on your path?, peace, trust, grounding, stay the course, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M Williams, accepting the past, regret, Are you on your path, Are you on your path?, Practice and changeComment

SIMPLICITY// We Only Get So Much Time. Are You Using Yours?

Simplicity is about making time. We only get a certain amount of hours, it's not limitless as we sometimes feel it is. If you didn’t perceive your time to be limitless would you do things differently

MAKING SPACE// Calling In and Letting Go

The nature of bringing certain things into your life
will require movement.
Shifting, clearing, releasing.
Calling in requires space,
And space is made by letting go.

NEW YEAR// Quicksand House

The place I was living,
my metaphorical house
(body, spirit, self, mind, external world)
came down.
Beyond repair.

Poetry, Healing Burnout, Change & GrowthLeah WilliamsDecember 31, 2018heart work, Heart Work, Letting Go, letting go, healing, healing journey, self discovery, house, home, poem, poetry, prose, new year, New Year, December, ending, beginning, strength, power, do the work, Life Made Light, lifemadelight, life made light, Letting go, Vancouver, Leah, New Years, december, 2018, repair, therapy, mental health, wellness, magic, endings, beginnings, ending and beginnings, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M Williams, The New Year, New Year's, new year's, the new year, come home to yourself, rebuilding your lifeComment

BE PATIENT WITH YOUR MIND

Working on yourself to heal and do better is like taking inventory. You first work with what you already know. Layers like onions, peeling back one at a time in a non attached, curious, patient way. Because when you meet a layer you didn’t know about, you treat it with kindness, investigate it, figure out the best way to unravel, how to set that part free.

Healing Burnout, Mindfulness, Change & GrowthLeah WilliamsNovember 13, 2018life made light, Life Made Light, Heart Work, heart work, letting go, Letting Go, internal, emotions, layers, healing, therapy, patience, mindfulness, mindfulness practice, kindness, unravel, heart clues, mind tricks, change, battle, shadow, shadow side, November, 2018, up-level, pathways, phoenix, heart mind connection, vulnerability, self love, healing journey, meditation, slow living, simplicity, breath, breather, breathing, yoga, lifemadelight, Letting go, be patient with your mind, themelodyh, the melodyh, november, mental health, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M WilliamsComment

FAILURE, COURAGE, AND HEARTACHE// On Being Where You Are

Accepting where you’re at is tender, but that softening brings you back to the moment and into your body. When we want something to be different than it is we miss out on our lives. Wanting uncomfortable feelings to pass, or waiting for a moment in the future, is wishing your life away.

Grief, Vulnerability, Change & GrowthLeah WilliamsOctober 20, 2018Life Made Light, lifemadelight, life made light, Heart Work, heart work, Letting go, letting go, October, october, 2018, Failure, Courage, Heartache, on being where you are, acceptance, be present, mental health, wellness, breath, breathe, uncofortable, discomfort, love, vulnerability, wholehearted, whole hearted, rejection, regret, guilt, shame, anger, grief, sadness, disappointment, vulnerable, resilience, embarassment, life, transient, change, beginning, ending, open, growth, learning, be where you are, yoga, yoloha, snoggy, cat, mindfulness, practice, tonglen, coming home, be still, healing, healing journey, theray, therapy, slow living, softening, gratitude, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, death, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M WilliamsComment

CHANGE// Zero Waste Living Doesn’t Happen Overnight.

Changing how you live doesn’t happen overnight. Often we want quick results, but that’s not how things work… We do our best. And sometimes it will be great, and other times it won’t.

Habit Building, Zero Waste, Change & GrowthLeah WilliamsOctober 9, 2018Life Made Light, lifemadelight, life made light, Minimalism, minimalism, Letting Go, letting go, Minimalism and Letting go, minimalism and letting go, October, october, change, Change, practice, mindfulness practice, mistakes, integrate, learning, learned, growth, personal growth, plastic bag, plastic bags, bulk bag, bulk, cloth bag, reusable bag, reusable, bag, ziploc, zip lock, backpack, shopping, prepared, spork, life, qualities, habits, let go, stress, worry, kindness, self forgiveness, perfectionism, waste, sustainable living, reduce waste, zerowaste living, zero waste living, going zero waste, perspective, culture, internal work, self help, healing, 2018, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M Williams, because we can, changing your habit, low waste living, sustainability, reusable cloth bag, making habits, forming new habits, deciding to changeComment

UPLEVELLING// Facing Your Shadow

Rising from a place of destruction, preparing to face things you’d rather not, is like gathering every possible tool for your toolbelt, ready for excavation.

Poetry, Mindfulness, Change & GrowthLeah WilliamsOctober 4, 2018Life Made Light, lifemadelight, life made light, Heart Work, heart work, Letting go, letting go, October, october, 2018, up-level, upleveling, up leveling, shadow, shadow work, rising, phoenix, art, collage art, repair, toolbelt, spiritual gym, emotional weight lifting, excavation, self discovery, mental health, therapy, councelling, collage, zero waste art, energy, wack a mole, wack-a-mole, emotional health, rise, spiritual growth, transformation, growth, personal growth, healing journey, shame, vulnerability, anger, regret, grief, fear, flow, breath, breathe, listening, mindfulness practice, loving kindness, love, release, health, wellness, move on, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M Williams, Shadow work, healing, difficult feelings, uncomfortable feelings, William Turner, Collage Art, Leah Williams Art, Leah Williams ArtistComment

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