Sometimes what gets treated as self care is actually just basic needs; food, rest, sleep, water, play, love. When basic needs get set aside for the pursuit of achieving a goal or external mission, break down starts to happen.
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All day we’re presented with opportunities to tell a different story, to make new choices that move the narrative of our lives in any direction. And this can be as simple as a shift in perspective, changing how we think about ourselves or our situation.
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